Enter my 100% free Health Foundations Introduction Course.
Still think health is just about food and exercise? Think again!
Your social connections, stress management, the freedom to do what you want in life, and your life's purpose are extremely important as well.
Did you know that building the right social life adds more than a decade to your life? Seems kind of important for health, right? And yet, most health advice ignores this step...
Chronic stress slowly kills you--and modern society prevents you from relaxing. Learn how to relax again, to lower (chronic) stress, AND to get more done!
Learn why accumulating more and more possessions - such as a new car or house - can actually hurt your overall health. Materialism limits the extent in which you're free to de-stress or socialize.
Life purpose depends on your personality. Learn your personality type, and discover how to align your life's purpose, social connections, lifestyle, and leisure with who you are.
Each lesson consists in a video lecture, combined with a long blog post explaining everything you need to know about the topic.
You won't find this message anywhere else.
And yet, humans are called "social" animals.
It's not surprising that your social life and your overall lifestyle affect your health.
You'll receive four 100% free lessons in total. No strings attached.
You'll get your own password to login to this website and watch the video lectures, plus read the text attached to the lecture
I saw that many online courses about health ignored the very fundamental social and cultural aspects related to health - and therefore decided to create this free course.
I don't know.
There's just one way to find out. This is not course that's very heavy on science, even though all the course material is built on the latest science.
In my experience, almost everyone can benefit from taking a more strategic approach in planning their long-term future.
No strings attached.
A better life.
You won't receive a certificate or diploma.
Yes, certainly. Each lecture has a section in which you can ask any question you want
You'll think more strategically about how you plan your life.
Planning your life does not only involve your life purpose, but also involves the people you associate with, how you tackle de-stressing and being productive, and what the role of possessions and income should play in your life.
Again, strategizing about this topic is not commonly done, even though it's an enormously important topic.