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How To Survive The Horrific Health Effects Of Air Pollution

Nov 16, 2018


Air pollution...

You may think:

"What doesn't kill you makes you stronger", right?

And: "If the health effects would be so bad, surely everyone would complain or do something?"

Not so fast...

The health effects of air pollution can be devastating.

In fact, air pollution's effects are so bad that millions of people die because of being exposed.

You may assume... "millions of people die every century"

"or ever decade?"


Every year...

Yes, that's right.

Every single year...

And sure, most air pollution deaths occur in developing nations, especially China and India.

But even in the developed world the effects are frightening. 

More bad news?

These circumstances are not about to change. Air pollution levels are projected to only half in 2030 (if you're lucky).

So what's the solution?

Take matters into your own hands - that's exactly what this guide on air pollution will help you do.

This guide is thus ...

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The Devastating Particulate Matter Health Effects (+Remarkable Remedies)

Oct 27, 2018


Let me introduce you to a very vicious killer on this planet: particulate matter. If you've never heard about particulate matter you should - let me tell you why.

In 2016, just over 100,000 people died because of armed conflicts.

Mortality because of particulate matter?

800,000 deaths are directly attributable to particulate matter, and 6.4 million people die sooner than they should because of the substance.

So let's consider the particulate matter health effects. Those statistics should tell you why particulate matter is not a side-issue.

If the numbers displayed above make you pissed, that's great...

I got the exact same response.

Contrary to what you've been told, it's not drinking alcohol that's killing you sooner, or not moving enough. Of course, drinking lots of alcohol and sitting on the couch all day does contribute to poor health, but particulate matter just as big if not a bigger problem.

Yes, I know you won't...

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Triumph Over Self-Esteem Battles, Kill Negative Self-Talk And Strengthen Your Health

Oct 13, 2018


Let me guess.

You might be thinking:

"Self-esteem, isn't that something you're born with?"

Yes and no.

You probably know of some people who have it all: they give a mind-blowing presentation on the fly, derive pleasure from the fact that difficult questions come up afterward, and then ask a co-worker out for dinner in front of the whole group.


I'm exaggerating a bit.

But still: you know people who have very high self-esteem right? And you know some people with low(er) self-esteem as well...

In fact, having very low self-esteem can be devastating for your life.

Think about all the opportunities you've missed because you hesitated, think about all the times you've sabotaged yourself because you thought you were "not good enough", and think about how often you're plagued about thinking back of these moments.

Simply put, without self-esteem life can be vulnerable.

I'm not preaching gloom and doom though.

My message is positive.

Even though...

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Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake

Sep 29, 2018


"Don't put too much salt on those eggs honey"

Why mom?

"Grandpa's heart is damaged because he used salt every day. Eating salt will also destroy your kidneys".

O.K., I'll stop mommy...

Sorry for the theatrics. 

Fortunately, that conversation never happened.

My point is, however, that the conversation might have happened. Lots of people assume they should not add to their food. You might be too...

You must be thinking:

"Tough choice. I either choose to eat bland food that tastes like crap, or I'm eating mouth-watering salted food that destroys my health."

Not so quick...

Almost everyone is aware that there's a debate around salt. That debate focuses on whether you should add salt to your food and how much.

The salt debate has become more "violent" in the last decade.

So what's my take?

I'll tell you right now:

Just focusing on salt without having an overview of the bigger picture is a phenomenal mistake.

In this blog post I'll give you...

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Mindfulness Meditation: Paradise For Your Daily Life?

Sep 22, 2018


I know what you're probably thinking: mindfulness meditation?

You may assume:

"Mindfulness, that's just not for me."


"I cannot silence my mind".

Or you're assuming that mindfulness "is something spiritual people do"

Don't get me wrong.

You may learn to silence your mind with lots of meditation practice. And for some people, mindfulness is a spiritual practice.

But you don't have to be spiritual or able to calm your mind to start reaping the benefits. 

Of course, you can be spiritual but you don't have to be.

Even as a beginner mindfulness meditation can have immense pay off.

Mindfulness is like learning to ride your bike.

You might fail at first - and that's O.K.

And you'll learn eventually - which is the entire point of practice. And yes, learning to ride your bike may even be strange and scary at first...

Until you see how biking works, and then you're all pumped up. Finally you realize that everybody can do it......

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Zinc: Forgotten Mineral? Best Zinc Foods, Supplements, And Secrets.

Sep 01, 2018


That's boring...


Yes, zinc...

Zinc is another mineral, just like magnesium. I've written an extensive blog post on magnesium before.  

"Why should I worry about that complicated stuff, such as a mineral as zinc?"

Great question...

I'll tell you why:

Zinc is pretty easy to understand. And if you're taking in too little zinc, the deficiency is easy to fix.

Yes really.

Fixing that mistake deficiency can have huge benefits for your health (I'll tell you soon.)

Having mineral deficiencies is like having a problem with the software in your computer.

If you don't know how to fix that software problem, you'll spend hours upon hours fixing stuff.

And yet, an expert can simply tell give you a quick fix, even over the phone.

I'm like that for zinc - a "technician" who can give you easy-to-follow steps. Why? Well, treating (possible) mineral problems is the same as a software problem.

You just need to know the right steps.

So I'll tell you ...

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How Noise Pollution Slowly Degrades Your Health Without You Even Noticing (+Simple Solutions)

Aug 13, 2018


You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Maybe you don't like listening to Britney Spears - even at a low volume. Or perhaps you hate listening to Mozart or the Beatles.

Everyone hates certain sounds.

I'll tell all about you my "favorite" noise sources later on in this blog post.

And I'm also (too) acquainted what's happening with most noise pollution problems. The more you focus on the noise, the more irritating it gets.

I completely understand.

So what's the solution?

I'll tell you exactly what you need to know about reducing noise (pollution).

The first step in understanding any problem is being aware that there's something wrong in the first place.

With noise, most people assume that it's simply an annoying side issue--not a problem. And yet, noise is a...

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Red Light Therapy: A Fountain Of Eternal Youth And Health?

Aug 04, 2018


Some things sound to good to be true.

Red light therapy might be one of them. 

Or not?

Let me explain:

Some things are too good to be true, and yet, they're still real:

I've been told that getting your first child is too good to be true (I'm no expert there)

Finding the love of your life is the same. Graduating? Finding your dream job? Finally retiring with enough money?

All those instances are too good to be true and they still happen.

Then there's the change in people lives when they find out the effects (sun)light have on their health.

Enormous impact...


Over time, red light therapy can change your life. Sure, it's not like the heavens are opening up by using a simple device, but small changes over time the changes will have a dramatic positive influence.

So let me tell you about red light therapy:

Just as the sun at sunset you see in the picture above, the following red light therapy LED panels also emit both ...

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Conquer (Chronic) Stress: The Ultimate Guide To Stress Relief.

Jul 24, 2018


You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in one form or another.

You do too.

There's lots of advice on stress out there.

You might have tried to follow some of that advice before:

  • "Just don't worry about your problem"
  • "Don't complain, everyone has stress"
  • "You'll be getting a heart attack with that much stress"
  • "Everything will be fine, just stop stressing"

And so forth...

And you know what? 

That's just bad advice. 

You cannot just stop being stressed.


Because (chronic) stress is like being unable to pass an exam. 

If I just tell you to study harder you'll probably keep making the same mistakes over and over again.

Stress is the same. If I tell you to relax, you might succeed for 20...

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Rethinking Magnesium: Why You're Deficient And Need To Supplement (Quick Fix)

Jun 09, 2018


Do you want to know something amazing?

What if I told you there's a simple mineral that can:

  • slash your chances for heart disease, diabetes, and depression
  • make you less anxious and stressed
  • improve your sleep quality
  • upgrade your mood
  • make you more resilient
  • help you think and physically perform better

And what if you could gain these benefits for pennies a day? That proposal is a no-brainer right?


The mineral I'm talking about is magnesium.

Even though magnesium is inexpensive, 60% of people are magnesium deficient in modern society. The problem doesn't even stop there: many more people - an estimated 90% - don't have optimal magnesium levels. 

That means almost everyone can benefit from consuming more magnesium.

But why did that problem arise in the first place?

There are several reasons why people in modern societies are deficient in magnesium:

  1. we have to work a lot to afford the basic necessities of life, and we're under a lot of daily stress....
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