You know about noise (pollution) right?
If not, you would probably not be reading here...
Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.
Or maybe there's just a specific sound that's really irritating for you. Maybe you don't like listening to Britney Spears - even at a low volume. Or perhaps you hate listening to Mozart or the Beatles.
Everyone hates certain sounds.
I'll tell all about you my "favorite" noise sources later on in this blog post.
And I'm also (too) acquainted what's happening with most noise pollution problems. The more you focus on the noise, the more irritating it gets.
I completely understand.
So what's the solution?
The first step in understanding any problem is being aware that there's something wrong in the first place.
With noise, most people assume that it's simply an annoying side issue--not a problem. And yet, noise is a...
Some things sound to good to be true.
Red light therapy might be one of them.
Let me explain:
Some things are too good to be true, and yet, they're still real:
I've been told that getting your first child is too good to be true (I'm no expert there)
Finding the love of your life is the same. Graduating? Finding your dream job? Finally retiring with enough money?
All those instances are too good to be true and they still happen.
Then there's the change in people lives when they find out the effects (sun)light have on their health.
So let me tell you about red light therapy:
Just as the sun at sunset you see in the picture above, the following red light therapy LED panels also emit both ...
You probably know stress...
Maybe you're still thinking about:
We all know stress in one form or another.
You do too.
There's lots of advice on stress out there.
You might have tried to follow some of that advice before:
And so forth...
And you know what?
That's just bad advice.
You cannot just stop being stressed.
If I just tell you to study harder you'll probably keep making the same mistakes over and over again.
Stress is the same. If I tell you to relax, you might succeed for 20...
Do you want to know something amazing?
What if I told you there's a simple mineral that can:
And what if you could gain these benefits for pennies a day? That proposal is a no-brainer right?
The mineral I'm talking about is magnesium.
Even though magnesium is inexpensive, 60% of people are magnesium deficient in modern society. The problem doesn't even stop there: many more people - an estimated 90% - don't have optimal magnesium levels.
That means almost everyone can benefit from consuming more magnesium.
But why did that problem arise in the first place?
There are several reasons why people in modern societies are deficient in magnesium:
Cannabis for health?
"You must be kidding me?"
"Is that like claiming a bottle of wine per day is good for your heart?"
No, not at all.
I'm dead serious...
Quite the opposite:
Don't get me wrong though...
Not everyone needs CBD oil.
You may or may not need a cannabis-based product.
But before I look at whether you need such products let's explore what CBD really is.
Cannabinoids are compounds that stem from cannabis plants - such as hemp or marijuana. More than 100 different cannabinoids have been identified.
These cannabinoids are used to make cannabis-based products. Examples of such products are CBD oil for oral consumption, or CBD wax which can be vaped.
Not all cannabinoids in existence have been thoroughly studied yet....
Many people are striving towards accumulating ever more possessions - hoping that material wealth will make them happy. These people also think that success brings happiness.
Health plays a major role in realizing that happiness. Improving your health will thus make you both happier and more successful.
This blog post claims that a signalling substance in your brain - called "dopamine" - plays an essential causal role in health, success, social relationships, and happiness.
Dopamine allows you to "have it all".
If you have high dopamine levels in your body, you'll experience improved critical thinking, more well-being, better health, an improved ability to generate income, and superior social functioning.
Are you chronically sleep deprived? Do you snore? Is sleep apnea killing your nights?
You might be lucky instead.
Your sleep problems may not be that bad. You're just taking 2 hours to fall asleep every night. After waking up at at 7:00, you're feeling groggy. Then you have to go to work...
In all these instances, your sleep quality is (too) low.
Low sleep quality means you won't regenerate and recover during the night. Without recovery, you'll feel bad and age quicker.
You should wake up refreshed instead - ready to conquer the day.
Fortunately, I have solutions...
Even if you have serious sleep problems, this blog post can help you improve your sleep quality.
Almost everyone is making mistakes in managing their sleep. That means that almost everyone can improve their sleep as well.
Almost everyone is chronically sleep deprived. Literally.
Let's look at some health figures of the 2012 to 2015 period.
In the US, diabetes cost $245 billion dollars a year. Cancer added another $135 billion.
On a worldwide basis, heart failure cost $108 billion dollars a year. Diabetes cost $1.5 trillion. Dementia? $818 billion.
Those figures are even higher now.
What's even worse? Many people die prematurely because of these diseases. In part, they die because they think these diseases are inevitable - believing that their genetics cause these diseases. Generics may not be the main reason these diseases develop at all, however.
If you're thinking: "mitochondria are the key to health, are you kidding me?", then my answer is a resounding yes...
Bear with me to find out about the surprising science of mitochondria...
By the way, do you want some easy-to-implement tools to work on your health? Do you want to develop phenomenal mitochondria?
In fact, I'm not just talking about vitamin K, but about vitamin K2.
"Vitamin K2? Really?"
I get where you're coming from...
You might know about vitamin C, and vitamin D3 if you're really into health.
But vitamin K2?
That latter vitamin is very important...
In fact, I'm assuming that this vitamin will be considered just as important as the other ones over time. When important Vitamin K2 studies came out fifteen years ago, almost no-one knew about this substance.
Times are changing slowly.
As of today, still very few people know about vitamin K2's importance as well.
My goal is to change that.
In this article, you'll learn about vitamin K2's benefits, and how to optimally consume it through your food. I'll also tell you about vitamin K2 deficiency, and possible supplements.
If you have problems with your bones, teeth, or if you have heart disease or diabetes, this blog post is especially recommended to you.
Vitamin K2 is found...
Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins.
You cannot get the benefits of these proteins by consuming any other foods.
In other words, it's impossible to get the benefits of bone broth protein, gelatin, or collagen, by eating fish, eggs, meat, grains, beans, legumes, shellfish, and other foodstuffs.
If you're thinking: "so I've been missing out all these years!?" then you're correct.
By including some bone broth, collagen, or gelatin in your diet your life will only get better.
We've all made mistakes in managing our health in the past. I have made many mistakes in the past as well. It's not making mistakes that's bad, but it's not correcting the mistakes that should worry you.
The bright side is that including some bone broth, collagen, or gelatin is extremely easy.
You can have life-changing health benefits while saving money.
Just leave your name and e-mail address.
Don't expect quick solutions. Building your health is a long-term process - and my blog posts and courses are targeted towards that process.
(My e-mails may automatically end up in your spam filter. Make sure to tag my e-mails as safe, to get your full free benefits.)