Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".
Cold thermogenesis means exposing your body to cold so that your body must heat itself.
If you're thinking: "are you crazy? Exposing myself to cold intentionally?", I admit I'm a bit crazy in this regard.
And yet, the benefits of exposing can be life-changing.
This blog post thus explains all the benefits you can get with cold thermogenesis methods - such as cold showers and ice baths.
(Last update March 24 2019)
*Post can contain affiliate links. Read my affiliate, medical, and privacy disclosure for more information.
Author: Bart Wolbers. Bart finished degrees in Physical Therapy...
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