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How Noise Pollution Slowly Degrades Your Health Without You Even Noticing (+Simple Solutions)

Aug 13, 2018


You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Maybe you don't like listening to Britney Spears - even at a low volume. Or perhaps you hate listening to Mozart or the Beatles.

Everyone hates certain sounds.

I'll tell all about you my "favorite" noise sources later on in this blog post.

And I'm also (too) acquainted what's happening with most noise pollution problems. The more you focus on the noise, the more irritating it gets.

I completely understand.

So what's the solution?

I'll tell you exactly what you need to know about reducing noise (pollution).

The first step in understanding any problem is being aware that there's something wrong in the first place.

With noise, most people assume that it's simply an annoying side issue--not a problem. And yet, noise is a...

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Red Light Therapy: A Fountain Of Eternal Youth And Health?

Aug 04, 2018


Some things sound to good to be true.

Red light therapy might be one of them. 

Or not?

Let me explain:

Some things are too good to be true, and yet, they're still real:

I've been told that getting your first child is too good to be true (I'm no expert there)

Finding the love of your life is the same. Graduating? Finding your dream job? Finally retiring with enough money?

All those instances are too good to be true and they still happen.

Then there's the change in people lives when they find out the effects (sun)light have on their health.

Enormous impact...


Over time, red light therapy can change your life. Sure, it's not like the heavens are opening up by using a simple device, but small changes over time the changes will have a dramatic positive influence.

So let me tell you about red light therapy:

Just as the sun at sunset you see in the picture above, the following red light therapy LED panels also emit both ...

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Conquer (Chronic) Stress: The Ultimate Guide To Stress Relief.

Jul 24, 2018


You probably know stress...

Maybe you're still thinking about:

  • a great love you once had?
  • how tuition for your kids?
  • what to do with your life?
  • the passing of a loved one?
  • a falling out with a friend?
  • how to ask someone on a date?
  • or how to successfully get through a date?

We all know stress in one form or another.

You do too.

There's lots of advice on stress out there.

You might have tried to follow some of that advice before:

  • "Just don't worry about your problem"
  • "Don't complain, everyone has stress"
  • "You'll be getting a heart attack with that much stress"
  • "Everything will be fine, just stop stressing"

And so forth...

And you know what? 

That's just bad advice. 

You cannot just stop being stressed.


Because (chronic) stress is like being unable to pass an exam. 

If I just tell you to study harder you'll probably keep making the same mistakes over and over again.

Stress is the same. If I tell you to relax, you might succeed for 20...

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Rethinking Magnesium: Why You're Deficient And Need To Supplement (Quick Fix)

Jun 09, 2018


Do you want to know something amazing?

What if I told you there's a simple mineral that can:

  • slash your chances for heart disease, diabetes, and depression
  • make you less anxious and stressed
  • improve your sleep quality
  • upgrade your mood
  • make you more resilient
  • help you think and physically perform better

And what if you could gain these benefits for pennies a day? That proposal is a no-brainer right?


The mineral I'm talking about is magnesium.

Even though magnesium is inexpensive, 60% of people are magnesium deficient in modern society. The problem doesn't even stop there: many more people - an estimated 90% - don't have optimal magnesium levels. 

That means almost everyone can benefit from consuming more magnesium.

But why did that problem arise in the first place?

There are several reasons why people in modern societies are deficient in magnesium:

  1. we have to work a lot to afford the basic necessities of life, and we're under a lot of daily stress....
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Cannabis: CBD (Oil) And THC For Health?! The Scientific Verdict (2019)

May 19, 2018

Blog Post Summary:

Cannabis for health?

"You must be kidding me?"

"Is that like claiming a bottle of wine per day is good for your heart?"

No, not at all.

I'm dead serious...

Quite the opposite:

Cannabis-based products such as cannabidiol (CBD) oil can be amazing for health, and have become really popular for that reason.

Don't get me wrong though...

Not everyone needs CBD oil. 

You may or may not need a cannabis-based product. 

But before I look at whether you need such products let's explore what CBD really is.

"CBD" is one of the most commonly known "cannabinoids". 

Cannabinoids are compounds that stem from cannabis plants - such as hemp or marijuana. More than 100 different cannabinoids have been identified.

These cannabinoids are used to make cannabis-based products. Examples of such products are CBD oil for oral consumption, or CBD wax which can be vaped.

Not all cannabinoids in existence have been thoroughly studied yet....

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How To Be Happy: Why Health Is Essential In The Pursuit Of Happiness

Apr 28, 2018


Many people are striving towards accumulating ever more possessions - hoping that material wealth will make them happy. These people also think that success brings happiness.

Reality shows that the relationship between happiness and income works the other way around:

Happiness makes you successful. 

Health plays a major role in realizing that happiness. Improving your health will thus make you both happier and more successful.

This blog post claims that a signalling substance in your brain - called "dopamine" - plays an essential causal role in health, success, social relationships, and happiness.

Dopamine allows you to "have it all". 

If you have high dopamine levels in your body, you'll experience improved critical thinking, more well-being, better health, an improved ability to generate income, and superior social functioning.

Without dopamine, it becomes progressively harder to maintain your health, income, and happiness.


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Beat Insomnia Tonight: The 50 Most Remarkable Sleep Quality Tips

Apr 14, 2018

Are you chronically sleep deprived? Do you snore? Is sleep apnea killing your nights?

You might be lucky instead.

Your sleep problems may not be that bad. You're just taking 2 hours to fall asleep every night. After waking up at at 7:00, you're feeling groggy. Then you have to go to work...

In all these instances, your sleep quality is (too) low.

Low sleep quality means you won't regenerate and recover during the night. Without recovery, you'll feel bad and age quicker. 

You should wake up refreshed instead - ready to conquer the day. 

Fortunately, I have solutions...

Amazing solutions:

Even if you have serious sleep problems, this blog post can help you improve your sleep quality.


Almost everyone is making mistakes in managing their sleep. That means that almost everyone can improve their sleep as well.

Almost everyone is chronically sleep deprived. Literally.

Are you?

Find out by answering twelve sleep...

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Mitochondria: Why Your Cells' Functioning - And Not Genetics - Determine Disease

Apr 01, 2018

Let's look at some health figures of the 2012 to 2015 period. 

In the US, diabetes cost $245 billion dollars a year.[3] Cancer added another $135 billion.[5] 

On a worldwide basis, heart failure cost $108 billion dollars a year.[4] Diabetes cost $1.5 trillion. Dementia? $818 billion.[28]

Those figures are even higher now. 

What's even worse? Many people die prematurely because of these diseases. In part, they die because they think these diseases are inevitable - believing that their genetics cause these diseases. Generics may not be the main reason these diseases develop at all, however.

If you're thinking: "mitochondria are the key to health, are you kidding me?", then my answer is a resounding yes...

Bear with me to find out about the surprising science of mitochondria... 

By the way, do you want some easy-to-implement tools to work on your health? Do you want to develop phenomenal mitochondria?


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Vitamin K: Why You're Deficient (And What To Do About It)

Mar 23, 2018

In fact, I'm not just talking about vitamin K, but about vitamin K2.

"Vitamin K2? Really?"

I get where you're coming from...

You might know about vitamin C, and vitamin D3 if you're really into health.

But vitamin K2?


That latter vitamin is very important...

In fact, I'm assuming that this vitamin will be considered just as important as the other ones over time. When important Vitamin K2 studies came out fifteen years ago, almost no-one knew about this substance.

Times are changing slowly.

As of today, still very few people know about vitamin K2's importance as well.

My goal is to change that.

In this article, you'll learn about vitamin K2's benefits, and how to optimally consume it through your food. I'll also tell you about vitamin K2 deficiency, and possible supplements.

If you have problems with your bones, teeth, or if you have heart disease or diabetes, this blog post is especially recommended to you.

Vitamin K2 is found...

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The Ultimate Bone Broth, Gelatin, and Collagen Protein Guide 2019 (+Reviews)

Mar 17, 2018

Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins. 

You cannot get the benefits of these proteins by consuming any other foods.

In other words, it's impossible to get the benefits of bone broth protein, gelatin, or collagen, by eating fish, eggs, meat, grains, beans, legumes, shellfish, and other foodstuffs.

If you're thinking: "so I've been missing out all these years!?" then you're correct.

Don't worry.

By including some bone broth, collagen, or gelatin in your diet your life will only get better.

We've all made mistakes in managing our health in the past. I have made many mistakes in the past as well. It's not making mistakes that's bad, but it's not correcting the mistakes that should worry you.

The bright side is that including some bone broth, collagen, or gelatin is extremely easy.

You can have life-changing health benefits while saving money.



Here's why...


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