I know what you're thinking: "Vitamin D supplements are used so widely."
"My aunt, my colleagues, many acquaintances are all taking vitamin D supplements..."
Yes, I know.
I hate to break it to you, but that choice is not optimal.
There's a much better option. The bright side is that the better option is 100% free.
In this article, I'll tell you why vitamin D3 supplements are not the best course of action if you want to achieve optimal health.
So why did everyone get this step wrong?
Simple: we sometimes collectively go in the wrong direction as humanity. 60 years ago, everyone was spraying DDT on their crops, until it was concluded that this pesticide does real harm to you.
The same is true for vitamin D supplements - Sunlight, specifically ultraviolet light, proves to be a much better option...
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Sometimes it's difficult to distinguish insanity and cleverness.
This, for example, is me after sunset:
I must be weird? Or crazy? Or do I have a "secret" other people do not know about?
The answer is a resounding yes (to both questions)!
I always wear these blue-blockers glasses after sunset.
Well, these glasses block all blue (and most green) light. In other words, blue and green wavelengths of light do not enter my eyes after sunset.
You're probably thinking "what are blue and green light?" And "why do I need to block blue and green light?"
Well, let me tell you about light.
When blue and green light enter your eyes, they have a huge impact on your biology. So light not only illuminates the room, but affects your body's biology as well.
Here's why light is interesting:
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