In fact, I'm not just talking about vitamin K, but about vitamin K2.
"Vitamin K2? Really?"
I get where you're coming from...
You might know about vitamin C, and vitamin D3 if you're really into health.
But vitamin K2?
That latter vitamin is very important...
In fact, I'm assuming that this vitamin will be considered just as important as the other ones over time. When important Vitamin K2 studies came out fifteen years ago, almost no-one knew about this substance.
Times are changing slowly.
As of today, still very few people know about vitamin K2's importance as well.
My goal is to change that.
In this article, you'll learn about vitamin K2's benefits, and how to optimally consume it through your food. I'll also tell you about vitamin K2 deficiency, and possible supplements.
If you have problems with your bones, teeth, or if you have heart disease or diabetes, this blog post is especially recommended to you.
Vitamin K2 is found...
Bone broth, collagen, and gelatin, when considered as foods, contain very distinguished proteins.
You cannot get the benefits of these proteins by consuming any other foods.
In other words, it's impossible to get the benefits of bone broth protein, gelatin, or collagen, by eating fish, eggs, meat, grains, beans, legumes, shellfish, and other foodstuffs.
If you're thinking: "so I've been missing out all these years!?" then you're correct.
By including some bone broth, collagen, or gelatin in your diet your life will only get better.
We've all made mistakes in managing our health in the past. I have made many mistakes in the past as well. It's not making mistakes that's bad, but it's not correcting the mistakes that should worry you.
The bright side is that including some bone broth, collagen, or gelatin is extremely easy.
You can have life-changing health benefits while saving money.
Cold showers. Ice packs. Cold therapy. Ice baths. Cold baths. These are all names for what is called "cold thermogenesis".
Cold thermogenesis means exposing your body to cold so that your body must heat itself.
If you're thinking: "are you crazy? Exposing myself to cold intentionally?", I admit I'm a bit crazy in this regard.
And yet, the benefits of exposing can be life-changing.
This blog post thus explains all the benefits you can get with cold thermogenesis methods - such as cold showers and ice baths.
*Post can contain affiliate links. Read my affiliate, medical, and privacy disclosure for more information.
Author: Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA),...
I know what you're thinking: "Vitamin D supplements are used so widely."
"My aunt, my colleagues, many acquaintances are all taking vitamin D supplements..."
Yes, I know.
I hate to break it to you, but that choice is not optimal.
There's a much better option. The bright side is that the better option is 100% free.
In this article, I'll tell you why vitamin D3 supplements are not the best course of action if you want to achieve optimal health.
So why did everyone get this step wrong?
Simple: we sometimes collectively go in the wrong direction as humanity. 60 years ago, everyone was spraying DDT on their crops, until it was concluded that this pesticide does real harm to you.
The same is true for vitamin D supplements - Sunlight, specifically ultraviolet light, proves to be a much better option...
*Post can contain affiliate links. Read my...
Sometimes it's difficult to distinguish insanity and cleverness.
This, for example, is me after sunset:
I must be weird? Or crazy? Or do I have a "secret" other people do not know about?
The answer is a resounding yes (to both questions)!
I always wear these blue-blockers glasses after sunset.
Well, these glasses block all blue (and most green) light. In other words, blue and green wavelengths of light do not enter my eyes after sunset.
You're probably thinking "what are blue and green light?" And "why do I need to block blue and green light?"
Well, let me tell you about light.
When blue and green light enter your eyes, they have a huge impact on your biology. So light not only illuminates the room, but affects your body's biology as well.
Here's why light is interesting:
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Don't expect quick solutions. Building your health is a long-term process - and my blog posts and courses are targeted towards that process.
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