Don't get me wrong.
This website is not about me.
This website is about you.
It's important to realize hero needs to be healthy to live life at its best.
You cannot accomplish anything in life without health.
Besides love, health is probably the most important thing in your life.
However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just want to improve your overall health.
You're not alone.
The sad truth, is that you're probably misinformed about health. Many people are. You might have been told that:
All of these statements are either half-true or absolutely wrong.
But what do I even mean with health? What I mean with health, is not just survival. I do not mean just existing. I do not mean just getting by. I want you to achieve optimal health.
Optimal health means that you've got an excess. You've got reserves. You're ready to get started with the day. You're feeling that rush of excitement.
You've (literally) got excess energy.
How to know whether you're in optimal health? Answer these big picture questions: how do you sleep? How are your energy levels throughout the day? How well do you move? How do you feel? How is your immune system?
The answer should be "GREAT!".
If the answer to these questions is not "great", then you're probably not in optimal health.
Let me introduce myself...
I'm Bart Wolbers, I've finished degrees in Physical Therapy (B), Clinical Health Science (MS), Philosophy of Science and Technology (MS - Cum Laude), and Philosophy (BA and MA). Let me tell you what my background can mean to you:
I'm in my early 30s currently, and I've also been obsessed with improving my health and performance for more than a decade.
Why can I help?
Because I've got decades of experience in finding natural solutions to modern health problems. Throughout the years, I've tried everything I can to move my health closer to optimal health.
Due my extensive background, I've got the ability to really think outside the box on health issues. I've always been skeptical of what conventional medicine told me, but also very skeptical about alternative medicine - like a scientist should be.
Most medicine thinks too much about the short-term solutions that are not always science-backed for my taste.
So, I mostly focus on optimizing your health in the long-term.
And justifying any advice with rigorous science...
99% of blogs out there will include some science into their blog posts, but only to affirm the pre-confirmed notions they already had.
All of these bloggers don't spend thousands of hours each year going through scientific studies to back up their claims.
I'll confirm that I'm doing just that: I'm spending thousands of hours each year going through the latest scientific studies, so that you're getting truly independent advice.
You will never hear me simply repeat a keto expert, or a paleo guru, without having looked at the evidence myself.
If you're aiming for optimal health, you will also be in for the long-game. Optimal health is not a short-term solution that's easily achievable for most people.
And so forth..
Realize that if you're aiming for optimal health, you're in this for the long-term...
Aiming to achieve optimal health means being committed for the long-term.
So, how do I define "optimal health"?
These stages are just a conceptual tool for you to better understand health:
In this first stage, you're either in optimal health, in very good health, or good health. I can help you very well in this stage, for example, by preventing you from getting sick in the first place.
Realize that almost anyone in modern society can make improvements to their health.
In stage one, most of your time is focused on preventing disease, and making your health even better. I think prevention is massively undervalued. Investing in your health is one of the best investments that you can make in your life.
Investing in your health at this stage will pay off for the rest of your life.
In this stage, your health will be average or poor. Fortunately, you're not dealing with a very serious illness (yet).
You might be able to turn things around, to achieve good or optimal health. I'll help you get there. It will be hard, but will be worth it.
You should really prioritize health right now, before you end up in stage three.
The third stage. No-one wants to end up here. But many people do.
People in this stage realize they should have taken care of their health too late.
Once you get ill, it's usually extremely hard to reverse that disease. If you're extremely ill, you're probably better off in a hospital. Illness not something I can (or may) help you with. I'm not a medical doctor, and I do not diagnose or treat disease.
I might be able to help you deal with the symptoms of your disease though. Whether I can help depends on your situation.
Remember that I said that health and love are the most important things in your life?
Forget love for now. I cannot help you with love. So let's talk about health.
Health is the biggest asset you have.
The longer you wait with dealing with your health, the harder it will be to achieve optimal health.
When you're sick, the journey to optimal health will be longer than someone who's in average health. And when you're sick, your energy levels to deal with that sickness will be lower, compared to someone in average health.
What's my bottom line?
That's why you need to start taking care of your health right now:
Not before the summer
Not after the summer parties are over.
Not after New Year's Eve.
My goal is to move you closer to optimal health.
I give you principles that help you improve your health. There's a lot of confusion around health. Because of that confusion you might:
There's the widespread illusion that you need to exercise to lose weight.
For many people in our modern society, however, lots of exercise is a poor strategy. Most people in modern society are already stressed. Exercise just adds stress on top of existing stress.
Before exercising a lot, you need to lower stress first.
Simple daily strategies to lower stress might be:
And when you finally start feeling great, then start thinking about exercise.
Overexercising is just one example of health mismanagement.
Other examples of health mismanagement actions you might take are:
Dealing with simple mistakes can yield massive improvements. Let me give you one last example: sunlight.
Some expert might have told you that:
All of these statements are dead-wrong. Not even scientific evidence supports these statements.
You need a new approach. A new approach that uses nature - such as sunlight, meditation, breathing methods - to the maximal extent.
Improve energy levels
Be physically stronger
Improve your thinking
Be less anxious
I can help. I promise.
It won't be easy. It might even be pretty hard.
But I'll make it as simple and easy as possible.
There will be no starvation diets, or exercise till you drop.
Instead, we'll work on building strong health foundations.
I promise you that the steps I will give you are simple to understand.
I'll help you re-balance:
Conventional medicine is amazing if anything's wrong with you...
If the arteries near your heart are clogged, conventional medicine is amazing, and natural medicine is useless.
With a broken bone, the same is true. Ditto for anything what happens to your brain.
My point is that you don't want to end up there in the first place. Natural solutions will help you avoid that situation.
For that reason, start reading my blog, and receive many free health tips.
For contact, e-mail [email protected]
Just leave your name and e-mail address.
Don't expect quick solutions. Building your health is a long-term process - and my blog posts and courses are targeted towards that process.
(My e-mails may automatically end up in your spam filter. Make sure to tag my e-mails as safe, to get your full free benefits.)